Hello, I am Helena

A certified counsellor turned life coach, with a career in the healthcare sector since 2012. Over the past decade, I’ve worked with thousands of people from all walks of life, supporting them to navigate challenges, unlock potential, and create meaningful change.

You Unfiltered Coaching was born from my belief that growth happens when we stop editing ourselves to fit expectations. My approach combines evidence-based strategies with compassion, clarity, and accountability, helping you embrace your authentic self while building the life you deserve.