Hello, I am Helena

A certified counsellor turned life coach, I bring over a decade of experience, working with thousands of individuals across diverse backgrounds. Throughout my career, I’ve helped people navigate personal challenges, strengthen their mindset, and create lasting, meaningful transformation.

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You Unfiltered Coaching was created from my belief that real growth begins when we stop shrinking ourselves to meet expectations and start showing up as who we truly are. My coaching approach blends evidence-based methods with honest reflection, practical strategy, and unwavering support. I help clients cut through the noise, understand their patterns, rebuild confidence, and step into their most powerful, authentic selves.

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My practice is grounded in emotional intelligence, behavioural insight and actionable coaching tools, my work focuses on helping you break limitations, elevate your mindset, and build a life aligned with your values—unfiltered, unapologetic, and fully yours.